Could You Be Lactose Intolerant? 5 Signs To Look Out For

5 Signs You Might Be Lactose Intolerant

Lactose intolerance is a common digestive issue affecting millions of people worldwide. It occurs when the body doesn’t produce enough lactase, the enzyme needed to break down lactose—the sugar found in dairy products. If you’ve been experiencing discomfort after consuming dairy, you might be lactose intolerant. Here are five telltale signs to watch for:

1. Bloating and Gas One of the most common symptoms of lactose intolerance is excessive bloating and gas. When lactose isn’t properly digested, it ferments in the gut, leading to an increase in gas production. This can leave you feeling uncomfortably full and gassy after eating dairy-containing foods.

2. Stomach Pain and Cramping If you frequently experience stomach pain or cramping after consuming dairy, your body might be struggling to digest lactose. This discomfort is caused by the buildup of gas and fluid in the intestines as undigested lactose moves through your digestive system.

3. Diarrhea Lactose intolerance often leads to diarrhea because undigested lactose draws water into the intestines, resulting in loose stools. If you notice frequent digestive upset after consuming milk, cheese, or ice cream, it could be a sign of lactose intolerance.

4. Nausea Some people with lactose intolerance experience nausea after eating dairy products. While not as common as bloating or diarrhea, nausea can be a sign that your body is reacting poorly to lactose.

5. Frequent Need to Use the Bathroom If you find yourself rushing to the bathroom soon after eating dairy, your digestive system may not be processing lactose properly. This urgency is often accompanied by diarrhea or loose stools, signaling lactose intolerance.

What to Do If You’re Lactose Intolerant

If these symptoms sound familiar, you may want to consider reducing or eliminating dairy from your diet. Fortunately, lactase enzyme supplements can help you enjoy dairy without discomfort. By taking a lactase enzyme before consuming dairy, you can support your body in breaking down lactose efficiently.

At Lea Gogo, we offer high-quality lactase enzyme supplements to help you enjoy dairy with confidence. Explore our products today and take control of your digestive health!